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Sailing To Win Blog!
Helping competing sailors improve their results.
Fitness, Diet and Health
Psychology
Preparation and Planning
Strategy and Tactics
Weather, Wind, Waves and Current
Starting
Boat Speed and Handling
Drills, Training and Coaching
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Sailing Tips
Upwind, Downwind and Reaching
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Sailing To Win
When, Why & How to Take a Sailing Penalty
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