Getting into sailing shape is essential if you want to compete at the front of your fleet. This is just as true for the young sailor trying to master an ILCA dinghy through to the round the cans keelboat sailor or long-distance ocean racer.
Getting Into Shape
The type of physical training needed depends on the boat you sail, your position...
Looking for visual clues for reading the wind is a talent that all the most skilled sailors have in abundance.
One of the first things a new sailor is taught is that sailing revolves around the wind. The thing that they must study and become skilled at is knowing the direction of the wind and its strength.
This information is the...
Prevent Sailing Breakdowns - This very handy list was created by good mate David Dellenbaugh as part of his excellent Speed and Smarts collection. https://www.speedandsmarts.com/
Sailing fast and smart is hard enough when your boat stays in one piece. But when something breaks, it can upset your entire rhythm and kill your speed. Therefore, you must view breakdowns as your enemy.
Work hard...
We all need help to overcome emotions when having a bad day. On occasion, all of us let a poor performance on the water affect the eventual outcome of a race or regatta. Your emotions in the heat of battle will determine your success.
How Do We Turn The Tide In Our Favour
If you are competing in a multiple-race regatta and...
Because Sailing is a complex sport, it's easy to get obsessed with little things that don't really matter. I have listed the key areas to work on that you should attend to, to ensure success.
Your Attitude
Self-confidence like most things in life is a major key to success. Listen to what others say but make sure that you map out...
