Good Hydration is essential in Competitive sailing. When we sail in higher temperatures we need a regular intake of fluids to maintain performance capability. The consequences of a lack of fluids – Effects on mental performance Mental tiredness increases, and attentiveness and concentration decrease. Co-ordination ability decreases; special manoeuvres don’t work anymore as they should. Our decisiveness is impaired and this has negative effects on...
I have summarised below some of the nuggets that I read in Michael Blackburn's excellent book "Sail Fitter" and I highly recommend that if you are serious about getting faster on the race track your fitness is one of the major factors that will influence your results. Michael's book is full of excellent advice and training tips from a qualified...

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