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How To Be A Great Offshore Crewmate

I have just been following the Transpac online and that got me to thinking about how you could get invited to be a part of the crew on one of the competing boats.

Considering there are only 41 boats competing from a country with a population of some 325 million, it is a great privelige to be asked to participate as a crew.

If your ultimate ambition is to crew in the Transpac, Fastnet, Sydney to Hobart or any of the other great off shore races there are things that you can do to make sure that you are asked to participate.

Success in small boat racing is one is one of the most direct routes to getting noticed but another way to be asked is to build a reputation of being a good shipmate.

To do this you must be a contributing member of the crew, thinking before acting to avoid making a mistake, being able to follow instructions and not being too shy to ask questions if you don’t understand the job you have been given.

Always be prepared to volunteer for extra jobs,and if there is a sail change called for or there are other jobs afoot such as winding a coffee grinder, don’t hold back from offering to give someone a break even if it is not your job.

When it is time to go off watch, don’t be the first one down the hatch to your bunk and make sure that the new watch has settled in. Volunteer to make coffee and snacks for the new team prior to retiring.

When you are rail sitting, hike hard and long setting an example for the others to follow, being cheerful even though you may be cold and feeling seasick.

When you are below, space is at a premium with equipment and personal belongings taking up all available space. Help up by keeping all your gear stowed in your bag or locker and stow gear or things that aren’t yours or necessarily your responsibilty.

At the change of watch, be the first out of your bunk and frocked up ready to go upstairs. Make your watch mates a coffee or snack and start a dialogue with the retiring watch about what has been happening and what to expect for your period on deck.

When you arrive at the races destination, don’t abandon the boat for the party straight away but make sure everything is packed away and the boat is cleaned up as best as possible.

Now its time for catching up with fellow competitors and your team to relive the race over a few Bevvies.

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How To Sail Better In Light Winds

If you want to improve your results in light air you need to master the four things which are listed below.

Attitude: is the biggest hurdle to overcome, you should not fear light air just because you have sucked at it in the past.

Relish the opportunity to sail against light air specialists, those that have thrashed you in the past, and treat a light air race as an opportunity to learn from them.

In large fleets in light air there are often big shake ups throughout the day and with the right attitude you will often find that you are in a position to take advantage of shifts in direction and pressure as they occur.

Don’t worry about the fact that some boats are sailing faster. Victory in sailing races can come in many ways, with small improvements from race to race being an incentive to work harder.

Boat Improvements: in light winds, sail as light as you possibly can and leave everything that is not completely necessary on the beach or dock.

Ensure that the hull and foils are as smooth as possible and with a moored boat, clean the bottom by scrubbing before leaving for the course.

Whilst racing, continually check for weed on your blades.

In a one-design boat, tune up with a crew that is similar weight to your own plus one that is lighter or heavier so you can set your boat up to be sailing in the fastest groove.

Learn From The Competition: watch other boats to see what they are doing to see if you can change something to improve.

Look at the sail shapes they are using, the position of their travellers, sheet tensions that affect the luff and leech shape and other vital adjustments that have a bearing on boat performance.

One of the biggest mistakes that sailors make in light air is to pinch particularly in short, choppy waves. To keep your speed up in these conditions, you must foot off for speed.

Experiment: make one adjustment at a time and then leave it for a reasonable amount of time to see whether it improves your speed or not.

No matter the size of your boat, experiment with the position of the crew weight, once again look around your fleet and see where the fast teams sit.

As a generalisation in light air, you want the weight forward and with a slight heel to leeward. It is only with experimentation that will you find the fastest boat attitude.

Don’t be too shy to even try heeling to weather, as some highly accomplished sailors have been able to make that work for them.

Experiment with all adjustments available on your boat but only make one incremental change at a time, ensuring that after each, you let the boat settle down to give yourself a chance to properly evaluate the outcome. 

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Losing Your Touch? How To Get Out Of A Slump

If you feel as though you are losing your touch out on the race course sometimes you need to go back and start at the beginning.

If your performance is a shadow of your past, you need to go through each one of the potential problem areas.

First, check the finish of the boat and your equipment and make sure that it is up to racing standard.

Next, go sailing and work on your steering, your sails and adjustments. If you think the problem is something you are doing, work with your team to analyse and come up with a consensus.

Once you have an answer, go out for a full training session or two to work on and fix the problem that is causing your current “go slows”.

The most important point here is don’t go looking for excuses, go all the way back to the begining and recheck everything and then go sailing to see if your performance improves.

Be honest with yourself, you may find that you are not footing because the sails are not sheeted properly or you are not pointing because you have not bent the mast to suit the conditions.

A question often asked regarding a slump is “have we peaked too soon”. Sometimes coming up to a big event it does no harm to have an uncustomary poor result to bring you back to earth.

Treat it as a wake up call and go back to the basics to evaluate where you are really at. An overconfident sailor gets too relaxed  and does not concentrate on steering, keeping the boat flat & trimmed correctly or study the sails and equipment diligently enough.

When you have a bad day, during the debrief, list at least 10 things that you could have done better and this should include input from everyone on the team. 

Once the list is put together, use your practice sessions to work on each of the things that you have identified as issues and sharpen your skills so that next time you race these problems do not occur again.

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Competitive Sailing Sailing Sailing To Win Yacht Racing

Copying The Champions In Your Fleet – Is That Cheating?

To someone unfamiliar with our sport, two identical boats should sail at the same speed given equal crews, the same wind, and the same wave conditions.

What an outsider may not realise is that small changes in identical equipment can make big differences in boat speed and performance.

A couple of turns on a forestay turnbuckle can change the mast rake thus affect the helm load and balance or in the case of a side stay, it can affect mast bend characteristics and thus sail shape.

The adjustments available to a sailor are endless, ranging from the rig adjustments just mentioned through to sheet tension, outhaul, batten tension, Cunningham, and haliard tension to mention a few others.

Other than in boats with adjustable rigging systems (adjustments that can be done on the fly) most rigs are set up before you leave the beach or dock and cannot be changed once on the water.

These settings are based on your perception of what the day’s weather will be and once you are out there, you are stuck with those settings, so plenty of study of the weather patterns is important.

If you are sailing at a new venue, don’t be too shy to copy what the locals are doing to get the perfect tuning for that venue.

On the water, every change to a sail control will either give you a better or worse result and being able to ascertain the effect of these changes is incredibly difficult.

Select the most successful sailmaker in your class. They will have a tuning guide that will help you set up your mast rigging tension, fore and aft rake, and pre-bend for the various conditions.

If you are new to a class, not only follow the tuning guide but ask questions of the top sailors in the fleet and copy what they do. You will be surprised at how helpful they will be, it is just a case of plucking up the courage to ask.

Copying is not cheating and most champions appreciate being pushed harder and will be happy to help you get faster as this forces them to improve as well.

Quantifying the effect of a small tuning change is hard to do on the water and may not be apparent until many minutes after the change because of variables in the wind between boats across the course.

After establishing a baseline, it is important to experiment using your own tweaks and then learn what each adjustment does with reference to boat speed and handling.

When out racing, be honest with yourself when evaluating the changes that you made during a race and factor in a lucky wind shift that may have given you the improvement, not the adjustment.

Copying the best sailors in your fleet guarantees getting up to speed quickly and this should give you an easy jump on much of the competition. 

Therefore the answer to the question in the headline is a resounding no, if you don’t copy the fleet champions you are starting behind the 8 ball.

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How To Debrief After Every Race

A race or regatta should not be over for your team when you cross the finish line and there is plenty to be gained from the post-race debrief.

After a successful result, our self-confidence gets a boost but after a poor showing on the water, we have to deal with the psychological fallout. All is not lost though and the team de-brief can allow us to learn from what went wrong to ensure that next time you race you won’t make the same mistakes.

If you have a coach, make sure that they are part of the team meeting and this should take place immediately after the race either on the boat, in the boat park but more importantly away from the after-race festivities.

Initial points for discussion are where did you lose places unnecessarily, and why. Other things that need to be discussed are the start, your speed around the course, and the day’s tactics. 

The debrief is also a good time to constructively talk through the crew management on the boat remembering that these sessions are about how to improve not to lay blame.

Make sure that you talk about the positives that came out of the race as well as the negatives but importantly try to focus on the two biggest mistakes and talk through what went wrong adding solutions so that you can avoid them next time.

If possible have a whiteboard available and run through each individual part of the race and use a diary to make notes for future reference. Use the diary to note down information about the time of the day, wind speed, direction, sea state, current, and information about fellow competitors.

If you have model boats available, they can be very helpful in recreating on-water situations as part of the discussion. Many times observations from off the boat can vary from on the boat memories so all inputs need to be considered when arriving at a solution.

It’s amazing what a coach can see from off the boat and many things may not have been obvious to those on board so have them involved in the discussion. 

The importance of the de-brief is to learn so that next time you hit the water, you will not make the same mistakes and thus end up with a better result.

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You’re The Tactician – Now What

Being the Tactician on your boat carries with it a lot of responsibility and depending on the size of the boat and the number of team members, the way you handle the job will vary greatly.

I have set out below some of the key methods and duties needed to be an effective Tactician.

  1. Only one person should be designated to be the Tactician.
  2. The Tactician must have the authority to call for manouvres and put together the boat’s strategy in advance.
  3. They must make sure that the boat stays in the vicinity of the bulk of the fleet, flyers rarely pay off.
  4. The boat must be kept in clear air and the Tactician’s job is to continually plan what is ahead so you don’t sal into trouble.
  5. A good Tactician will anticipate and then communicate the next move so the crew can be prepared both physically and mentally.
  6. They must be ready with new ideas to improve boat speed, only making one adjustment at a time.
  7.  Watch other boats in the fleet and compare the relative performances, only communicating the bare minimum.
  8. The Tacticians job is to understand the Sailing Instructions, the course and have an up to date knowledge of the rules.
  9. Early warnings are essential to avoid mistakes, crews don’t like surprises.
  10. They need to constantly monitor wind speed and direction.
  11. In a tight situation, a Tactician should ask the helmsperson to look at the other boats.
  12. Discuss tactical options with the team before and after the race. 
  13. It is advisable for the Tactician to helm the boat in various conditions so that they have an idea about how the boat handles.
  14. Always present options with clear recommendations.
  15.  Go with your first instinct.
  16. Wherever possible, give an explanation for a manouevre, as an example, “we are gybing to clear our air”.
  17. Avoid long silences as that may convey that your mind has wandered from the task or you are worried about what is going on in the race.
  18. Congratulate the crew when things go well.
  19. #sailing #sailingtowin #yachtrace #sail #sailtowin #sailbaotrace FREE BOOK – 49Tips From Champions 
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Sometimes It’s The Little Things That Make The Most Difference

Often the difference between mid-fleet hackers and great sailors is simply the fact that champions pay attention to the little things.

I have listed below, some of the things you need to pay attention to. I am sure you will be able to add many more but you catch my drift about how little things matter.

Before the race:

  • Have your clothing sorted to suit the conditions, it is better to overdress than underdress.
  • Spray moving parts with lubricant, check marks on sheets and remark if faded. Check all fastenings and shackles are tight and for any wear which may result in failure.
  • Check the notice board and re-read the sailing instructions.
  • Check the course and if the course uses fixed marks, take notes of headings and landmark features.

On the Starting Line:

  • Get a line sight.
  • Stay above the line as long as possible and continually take wind readings.
  • After a general recall watch to see if either end of the line is moved. This will render your earlier line sights redundant.
  • Check for current on the start line by observing the pin or committee boat.

On Windward Legs:

  • In waves, pick the path of least resistance.
  • When feeling slow, ease the sails, when in doubt ease them out.
  • Keep the boat flat.
  • When tacking in choppy conditions, look for a flat spot.
  • When sailing in chop, set your boat up for more power when sailing directly into waves.
  • When converging with another boat on the opposite tack, plan a long way out how you are going to handle the cross.
  • If you decide to duck another boat, ease your sails and keep the boat trim perfect with no sudden steering.

At Marks:

  • When nearing the starboard tack layline, be wary of tacking into disturbed air and avoid tacking too early, leading to a double tack to make the mark.
  • When rounding the weather mark, get the boat settled first and observe the position of other boats before setting the spinnaker.
  • At the leeward mark, don’t tack immediately if there is a large number of boats approaching. You will only sail into a wind shadow and disturbed water.
  • It is better to drop the spinnaker early rather than late. A boat sails faster downwind without the chute than upwind with it up.

Starting the Run:

  • Before reaching the mark, work out whether you will bear-away set or gybe set, don’t wait until you round the mark to decide.
  • Consider what effect current has on the course and start the run bearing this in mind.
  • All else being equal, it is better to gybe onto port at the start of the run as this will give you the inside and starboard advantage coming into the leeward mark.

The Finish:

  • Always finish at an end. If the line is not square and you finish in the middle, you have sailed extra distance.
  • If the line is square and you finish in the middle you are at a disadvantage in a close situation because you aren’t as sure when to shoot head to the wind.
  • If your start-finish line is in the middle of the beat and the wind has been steady, the end that was not favoured at the start will be favoured at the finish.

Other Little Things to consider:

  • Keep the boat dry at all times during the race.
  • Continually check for weed on your appendages and avoid patches of weed on the course.
  • Keep a lookout all the time and in particular, observe the flags on the committee boat at the start and flags on boats at marks for changes of course.
  • If you are looking in the boat at controls or sweating about a dragging sheet your concentration has lapsed and you are not sailing at your full potential.

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Tactical Tips to Improve Your Sailing Results

 

 

 

Key tactical tips on how to improve your sailing both upwind, downwind, and around the course.

  1. When sailing downwind, use your masthead wind indicator to show your apparent wind and look at your nearby competitor’s indicator to see if they are shadowing you.
  2. If you lose distance after crossing tacks or gybes, have the courage to shift sides of the course.
  3. Always stay on the same side of the course as the majority of the fleet have chosen.
  4. When making a manouvre, always work out the new course to steer first. Before you plan to tack or Gybe, look for an object on the shore to aim for, pick another boat or use the compass for a reference.
  5. In most races, you can make a mistake but still do well. Your ultimate goal though should be to sail better in each subsequent race by eliminating little errors.
  6. When approaching another boat, always accelerate for speed. If you are on Port tack, decide early whether to tack, lee bow or dip.
  7. A good Rule of Thumb is, if two-thirds of your boat can cross, usually you can successfully tack to leeward.
  8. When the crossing is close, lee-bowing another boat is risky.
  9. When dipping another boat, start your manouvre three or four boat lengths away. Your goal in dipping is to be close-hauled and sailing the second that your bow passes the other boat’s stern.
  10. Do not run directly downwind to the leeward mark, always approach on a reach.
  11. Avoid tacking immediately after rounding a leeward mark, to avoid sailing in disturbed air and choppy water.
  12. If you are going slow, make a change such as easing sails or bearing off a little for speed.
  13. If you are well down in the fleet, don’t try to pass every boat in the fleet by taking a flyer, work on passing one boat at a time.
  14. If you are being covered by a boat, the time to get out of phase is when you are faster, never tack when you are slower.
  15. Major Mistakes to avoid: 

(a) Being over the start line before the gun goes.

(b) Staying in disturbed air for long periods of time

(c) Sailing on the wrong side of the course after you have lost to the boats on the other side.

(d) Getting into a protest.

(e) Not communicating the next manouvre with your crew.

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How to Prepare Yourself to Win

 

 

Many racing sailors talk themselves out of first-place finishes.

They convince themselves that they have poor boat speed or they tack out of a perfectly good spot on the course and blame it on a wind shift that they thought would come.

There’s always something external, beyond their control that seems to prevent them from collecting the silverware.

The real reason that these sailors are continually disappointed is that they are not mentally prepared to win.

They know that they haven’t done all the things they must do before they can be psychologically ready to succeed so they make up excuses.

When you are mentally prepared, you automatically become a much smarter sailor.

When it comes to trying something new, don’t rush into it, think about it for a while. Evaluate whether it is a legitimate step forward, and only then implement it.

Last-minute changes to your boat or how you tackle a manoeuvre will almost guarantee that you spend time with your head in the boat.  Trying to work out the new system or discussing with your teammates what went wrong will ensure that you will be losing those boats around you.

In the lead-up to a race or regatta, practice with the new setup and practice the new manoeuvre so that in the race your head is where it should be.

A vital aspect of preparation is the crew’s physical conditioning and one of the best ways to get there is to sail yourself into shape, that is time on the water.

If heaps of time in the boat is not possible, get a professional to set up a program that you can easily follow. The program needs particular emphasis on exercises that take into account the type of boat you sail and the job that you do on that boat.

Often the boat that wins is crewed by the team that can hike harder for longer, especially on the beat to the finish, or can engage in more legal kinetics than their rivals without tiring.

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Psychology and How it Affects your Sailing

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Excerpts from an interview I did with Dr Gavin Dagley, Consulting Psychologist and Executive coach with a reputation for results and performance development. Gavin is a very accomplished sailor having won amongst many other titles, the World Laser Grand Masters Championship sailed in Nuevo, Mexico in 2016 .

Brett: Do you think that its psychology that defeats a sailor who can win a race in a world Championship and the next day finish 50th. What must have been going through his head and do you think that influenced his placing on day two?

Gavin: We often look at a top golfer who is brilliant, but can’t actually crack the world title. Or the example you gave a moment ago of a guy who can win a race of the Worlds, and then come in last in the next one.

I think that’s how people perceive where psychology is. Its how do we deal with the anxiety? And how do we get our heads right, so that we can win?

I think that’s the small part of the psychology of sailing. I think the really big part is…, that comment you made before about complexity?

Sailing is, I suspect I probably wouldn’t get much argument, the most cognitively complex sport there is. There are so, so many variables.

You think about a tennis player, for instance, a top flight tennis player. And they’re not just running, where they’ve got a fixed motion, like rowing or swimming.

They’ve got to respond to each flight of the ball from somebody who’s trying to beat them. But they don’t have 25 other guys hitting balls at one court. They don’t have to adjust the strings every time they hit the ball.

They don’t have to have one guy doing the grip, one guy doing the head speed and one guy doing the direction.

Sailing is orders of magnitude more complex than most sports you do.

And so one of the absolute keys to being, in my view anyway, both as a psychologist, and as a sailor, to being good at sailing, is the very best sailors I’ve seen are the best learners.

They are able to convert what happens to them into stuff they can use on the course. And that’s what makes them good.

Now that’s also what manages their anxiety. Because although the very best sailors, and, in fact, in working in sport psychology at various times, that the very best athletes absolutely have a fire in the belly to win.

Somehow they’re able to harness that in a way that allows them to focus upon performing, rather than winning.

There was a lovely quote from, well, it’s as near as I can remember it, but Ian Thorpe at the Athens games, so it’s going back a little bit and somebody stuck a microphone under his chin and said, “So how many medals are you going to win this games, Sunshine?”

He said, “I’m not there to win medals. I’m there to deliver performances. I can’t determine who’s going to turn up in the pool or how they’re going to swim, but I’ve got to deliver performances.

“For a guy like him to be able to sort of hmm, you know, that’s my orientation, that’s what I would call an orientation that’s going to produce somebody who can improve and win.

So being able to learn. That’s the secret. And being oriented to learning.

There are big bits to that. So, because this is such a complex sport, there’s a whole lot of knowledge that experts have put together over the years.

You’ve got to have access to that in your head somehow.

  • So some people do a lot of reading.
  • Some people do it by going to talks.
  • Some people do it by searching the web.
  • Some people do it by listening to lectures or whatever.

You’ve got to have a way of quite deliberately building up of that knowledge base.

So, but the second part is, because sailing is a performance, rather than a science. There’s a whole lot of science behind it, but you’ve got to somehow turn that science into performance.

The very central piece of that is feel. The very best sailors can feel what’s going on. And that’s a very conscious…Well, for some it’s a very conscious thing. For some it’s not.

Every single top sailor can feel. They’ve got exquisitely accurate feel.

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